CYCLE Blend

CYCLE Blend – Menstrual pain relief

This blend is designed to relieve pain, heavy bleeding, reduce menstrual cramps and general inflammation. For more details, see the scientific article by Claire Goulding below.

Boil 250ml of water at 90º, add 1-2 teaspoons of the mixture. Leave to infuse, covered, for approximately 20 minutes. Strain and drink up to 3 times a day as soon as symptoms begin. Drink regularly throughout the cycle.

Not recommended for pregnant women or children. Be Aromatic assumes no responsibility for any improper use of the blend. You should always consult a healthcare professional for a proper diagnosis.

Ingredients: Viburnum opulus, Achillea millefolium, Matricaria recutita, Rosa damascena.

All plants used in this blend come from certified organic production.

Approximate weigth: 50g

Store in a cool, dry place.

Produced by: Be Aromatic, Lda & Learn Botanics

Packed by: Be Aromatic, Lda

Scientific article by

Claire Goulding – Learn Botanics, Herbal Medicine UK

This is a brief introduction to the plants that make up the CYCLE blend.

The herbs have been carefully selected for their medicinal properties and synergistic effect; These plants work together to improve women’s health during the menstrual cycle.

Yarrow – Alchillea millefolium

Yarrow helps regulate blood flow in the body, making it an excellent plant for women’s health, with proven effects in reducing heavy or excessively abundant mentrual flow (6). This plant has dual effect: in addition to reducing excess flow, Yarrow is also an effective emmenagogue, inducing delayed periods and regulating the menstrual cycle (2). Yarrow also supports the healthy funcioning of the liver (2), an organ that plays a crucial role in maintaining hormonal balance, as it is responsible for eliminating excess hormones and toxins.

Chamomile – Matricaria recutita

Chamomile is effective in relieving menstrual cramps, reducing flow and inflammation. Recent clinical studies have shown that Chamomile is more effective in reducing pain levels than some medications containing Mefenamic acid (4) (Mefenamic acid is used in some NSAIDs — no-steroidal anti-inflammatory drugs). Its calming properties help to relieve premenstrual tension, anxiety, and improve sleep. Chamomile also has a calming effect on digestive problems, especially IBS (Irritable Bowel Syndrome), bloating and diarrhea.

Cramp or Noveleiro Bark – Vibunum opulus

The Noveleiro is an important plant for menstrual cramps, as it soothes the smooth muscle of the uterus. Among herbalists, the Noveleiro Bark is a reference plant for treating menstrual pain relief (in English, its common name is Cramp Bark, which means in direct translation “bark for cramps”). Its analgesic and anti-inflammatory properties help relieve pain and reduce muscle spasms. Recent research reveals that the Cramp Bark is rich in antioxidants, high in tannins, and also valeric acid (3), which has sedative properties.  

Rose  – Damask Rose

Rose petals are traditionally used as a menstrual herb in Iranian culture to treat painful periods and heavy menstrual flow (5). Rose has a powerful astringent effect, which means it can tone tissues and reduce inflammation, excessive blood flow, and fluid retention. Today, Rose is also used to soothe and lift the mood in situations of anxiety, sadness, grief, and tension.

Ginger – Zinziber officinale

Ginger is a plant whose root is considered to be warming and invigorating, highly valued for its ability to improve blood circulation and known to reduce inflammation and pain. Recent clinical studies have shown that Ginger root can be as effective as NSAIDs (non-steroidal anti-inflammatory drugs) – including Ibuprofen and Mefenamic acid – in reducing both the intensity of pain and symptoms such as nausea and diarrhea (7), which are also associated with painful menstruation. The study also suggests that there is a significant improvement in pain symptoms when Ginger root is consumed two days before the start of the menstrual cycle (8).

Ginger root is not included in this blend, as its therapeutic effects action are best when used fresh. Therefore, we recommend that you add fresh Ginger root directly to your cup of CYCLE infusion, whenever you want to relieve pain and inflammation. You can do this in two ways: Boil a piece of root (2 inches approx.) – cut into small pieces or grated – in water for at least 15 to 20 minutes, set aside, and add 1 to 2 teaspoons to your cup of CYCLE infusion. Alternatively, you can add 4 to 5 drops of freshly squeezed Ginger root juice to your cup.

If you have any questions,you can schedule a free online 15 minute discovery video call with our associate herbalist Claire Goulding  – Medical Herbalist (Learn Botanics; BSc Hons member of the National Institute of Medical Herbalists – UK), here.

References :

1. Brice-Ytsma, H. & Chidley. N (2024). Herbal Medicine in Treating Gynaecological Conditions Volume 2. Aeon Books.

2. (2025, April 17). Herbal Reality. Retrieved April 17, 2025, from https://www.herbalreality.com/

3. Fisher, C. (2009). Materia Medical of Western Herbs. Aeon Books.

4. Karimian, Z., Sadat, Z., Abedzadeh, M., Sarafraz, N., Kafaei Atrian, M. & Bahrami,. N. (2013). Comparison the Effect of Mefenamic Acid and Matricaria Chamomilla on Primary Dysmenorrhea in Kashan Medical University Students. Journal of Ardabil

5. Mahboubi, M. (2016). Rosa damascena as holy ancient herb with novel applications. Journal of Traditional and Complementary Medicine, Pages10-16. https://doi.org/10.1016/j.jtcme.2015.09.005

6. Standby, J. (2018). Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems. Chelsea Green. University of Medical Sciences, Vol.13, No.4, Winter 2013, Pages 413-420. https://doi.org/https://jarums.arums.ac.ir/article-1-32-fa.pdf 7. Daily, J. W., Zhang, X., Kim, D. S., & Park, S. (2015). Efficacy of ginger for alleviating the symptoms of primary dysmenorrhea: a systematic review and meta-analysis of randomized clinical trials. Pain Medicine , 16 (12), 2243-2255. 8. Rahnama, P., Montazeri, A., Huseini, H. F., Kianbakht, S., & Naseri, M. (2012). Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC complementary and alternative medicine , 12 , 1-7.